Revolutionizing Spine Care…Changing Lives

Yoga

December 28, 2017 | Texas Back Institute

Planking is no Joke

When one hears the term “planking,” the first instinct is to smile. Similar to the wildly popular craze from the 1960s of twirling a circular plastic tube around one’s waist – hula hooping – planking is usually associated with the strange and equally popular internet meme from a few…

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December 28, 2017 | Texas Back Institute

Combining Acrobatics with Yoga. What Could Possibly Go Wrong?

Many people who practice the ancient art of yoga do this for its health and psychological benefits. Besides keeping muscles flexible and healthy, the practice is a means for finding inner tranquility for many. As with every exercise regimen, however, some take this activity beyond what one would see in a…

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