F YMonth: October 12, 2020

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From Forced Retirement To Working On The Ranch

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Federal agent, forced to retire, Keith Fletcher is back working on his ranch after spine surgery with Dr. Blake Staub. Keith battled a life long struggle with Scoliosis. In his 50s Keith started to experience more pain from his spine condition which progressed into a debilitating back pain forcing him to retire. He was a […]

Core Strength For Your Spine Health

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Did you know, if done incorrectly, sit ups could hurt your spine? Dr. Michael Duffy, Orthopedic Spine Surgeon at Texas Back Institute talks about sit ups, planks, side blanks, balance balls, and other dos and don’ts of core strengthening. “When it comes to sit-ups in general, it’s really important that you have a trainer or […]

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