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Revolutionizing Spine Care…Changing Lives

January 9, 2019 | Texas Back Institute

Spine Nine: Exercises to Help Prevent Back Pain

Aside from the human misery it causes, back pain is extremely expensive. According to the Integrated Benefits Institute, a workforce health and productivity research and measurement organization, “Back pain not only takes a toll on the quality of employees’ lives, but it impacts their productivity at work as well. Nearly…

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January 9, 2019 | Texas Back Institute

Common Activities which are Causing Your Back Pain

It has been noted by more than a few armchair philosophers that “it’s the little things that add up to big problems.” This aphorism applies to many things including back pain. Whether it is poor posture, improper lifting techniques or any number of other bad habits, when they are continued…

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January 9, 2019 | Texas Back Institute

It’s Never too Late to Get Strong and Healthy

During the past century, the dramatic increase in the average lifespan has been remarkable. The National Institute on Aging (NIA) notes, “Although most babies born in 1900 did not live past age 50, life expectancy at birth now exceeds 83 years in Japan—the current leader—and is at least 81 years…

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January 4, 2019 | Texas Back Institute

5 Tips from Physical Therapy

Jason Brewton, Director of Physical Therapy at Texas Back Institute, shares 5 tips for protecting your back! 1)  The 20:20 rule: For every 20 minutes you sit, get up and move around for 20 seconds.  2)  Flex the hips and knees, not the lower back, when doing functional activities like brushing…

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Leaders in Advanced Spine Procedures

To find out whether you would benefit from artificial disc surgery, make an appointment to visit Texas Back Institute in the Dallas, TX, area for an evaluation. We always reserve surgery as a last resort, so we’ll seek to relieve pain first through conservative treatments such as physical therapy and pain management. If severe pain persists and it is determined that you would benefit from surgery, we can help you determine whether artificial disc replacement is right for you.

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