Happy New Year! What are your New Year’s resolutions? Do they include quitting smoking or obtaining better control of your diabetes and cholesterol? While most of us know that smoking, diabetes and high cholesterol puts you at an increased risk for a heart attack or stroke, did you know they…
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Since the term “text neck” was coined by a Florida chiropractor and discussed by spine surgeons at Texas Back Institute several years ago, it has made it to the lexicon of parents and physicians. This condition is defined as an “overuse syndrome” involving the head, neck, and shoulders, usually resulting from…
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It seems like every week brings news of another young athlete being severely injured or dying from injuries suffered while participating in organized sports. While football is blamed for many of these heart-breaking stories, many participants who are involved in hockey, soccer, gymnastics, lacrosse, and cheerleading have also suffered traumatic…
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All of us are likely to experience back pain sometime during our lives. Here’s our Top 5 list of things women should do – or not do – to have a healthier back and neck: Click your high heels less often. Yes, high heels make your legs look great, but…
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In the warm weather months, more than just fish are jumping. People are diving and swimming in the ocean, lakes, and pools and, when proper safety practices are not used, accidents can happen. Injuries to the neck and back occur with great regularity every summer and the spine specialists at…
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Many may think the safest place for athletes is on the sidelines, however, studies show this isn’t necessarily true anymore. In the 29th Annual CATASTROPHIC SPORTS INJURY RESEARCH report high school cheerleading is accounted for 64.8% of injuries to female athletes and 70.6% at the college level. Many attribute this high injury…
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Did you know if done incorrectly, sit-ups could hurt your spine? Dr. Michael Duffy, Orthopedic Spine Surgeon at Texas Back Institute, talks about sit-ups, planks, side blanks, balance balls, and other core strengthening dos and don’ts. “When it comes to sit-ups in general, it’s really important that you have a…
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For the first tip this holiday, Dr. Guyer said to me, “Be careful how you lift those things this year!” With a second tip this holiday, Dr. Duffy had this to say, “It’s technique that makes a golfer really SWING.” And be careful how you…
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T’was a few days before Christmas and all through clinic, TBI’s waiting room was packed with lots of patients in it. It looked like bad weather would surely arrive. The weatherman said it might be difficult to drive. Then all of a sudden, the office turned dark. The lights…
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To find out, read on. For something so common, pain is amazingly complicated. The International Association for the Study of Pain’s widely used definition states: “Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.” This unpleasant experience…
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