Happy Spine Health Day! October 16th is Spine Health Day and in honor of such an important day here at Texas Back Institute here are 5 tips for maintaining a healthy spine (in no particular order) from Dr. Rey Bosita. 1. Maintain a healthy body weight. Being overweight, especially belly…
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The annual Tour de France is nearing what the French cycling fans might call its denouement. Cycling biggest event started on July 1st and continues through July 25th covering 3,663 kilometers. It’s been a tough ride for many of these athletes. With a number of injuries, one wonders about the physical…
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Every year on October 16, health leaders from around the world recognize the very human condition of back pain. World Spine Day is an annual reminder of the how prevalent back injuries and disease are in every country in the world, regardless of its level of development, and what measures…
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Your mother always told you to sit up straight, but you do everything but that to be more comfortable because your back or your neck (or maybe both) hurts all the time – and this may be an indication you have a serious back or neck problem that needs immediate…
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