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Revolutionizing Spine Care…Changing Lives

Crossfit

May 30, 2019 | Texas Back Institute

10 Tips for Avoiding Spine Injuries from CrossFit Training

CrossFit enthusiasts are intense in their pursuit of intense physical regimen which can lead to back injuries. CrossFit is arguably the largest fitness trend in the world, with more than 13,000 affiliated gyms. Because of its rigorous exercises, CrossFit can be dangerous to the spine health of participants.  However, it…

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