July 29, 2021 | Phillip Slaughter
Core Strength For Your Spine Health
Did you know, if done incorrectly, sit ups could hurt your spine? Dr. Michael Duffy, Orthopedic Spine Surgeon at Texas Back Institute talks about sit ups, planks, side blanks, balance balls, and other dos and don’ts of core strengthening. “When it comes to sit-ups in general, it’s really important that…
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