July 29, 2021 | Phillip Slaughter
Core Strength For Your Spine Health
Did you know if done incorrectly, sit-ups could hurt your spine? Dr. Michael Duffy, Orthopedic Spine Surgeon at Texas Back Institute, talks about sit-ups, planks, side blanks, balance balls, and other core strengthening dos and don’ts. “When it comes to sit-ups in general, it’s really important that you have a…
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