April 4, 2019 | Texas Back Institute
Can High-Impact Exercise and Weight Training Counteract the Effects of Osteoporosis?
In order to maintain bone density, post-menopausal women with the pre-osteoporosis condition known as osteopenia have a new challenge: making time for regularly scheduled, vigorous exercise. A new study recommends this group participate in high-impact exercises, including weight training, at least twice a week. The researchers who conducted the study found…Read More »