F YMonth: April 10, 2020

Leadership in Difficult Times

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During this COVID crisis it is good to see people step up to be true leaders in their surroundings.  Whether at home, work, or in one’s community, people are looking for those who are willing to take a leadership role to help navigate these uncharted waters. Leaders are typically people who inspire others through their […]

Sleep Tips for Avoiding Neck and Back Pain

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Written by Peter B. Derman, MD, MBA The average person spends about a third of their lifetime in bed. For those suffering from neck and back pain, optimizing sleep characteristics may be a way to alleviate symptoms. There is an abundance of information available recommending various sleep positions or products, but much of this is […]

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