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Revolutionizing Spine Care…Changing Lives

Dr. Derman

May 30, 2019 | Texas Back Institute

10 Tips for Avoiding Spine Injuries from CrossFit Training

CrossFit enthusiasts are intense in their pursuit of intense physical regimen which can lead to back injuries. CrossFit is arguably the largest fitness trend in the world, with more than 13,000 affiliated gyms. Because of its rigorous exercises, CrossFit can be dangerous to the spine health of participants.  However, it…

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March 19, 2020 | Texas Back Institute

Should You Try CBD for Spine Issues?

Written by Dr. Peter Derman Cannabidiol, also known as CBD, is a substance derived from the Cannabis plant that has recently exploded in popularity as a natural remedy for a variety of ailments. Patients frequently ask me about the safety and purported benefits of CBD for spine-related issues. Read on for a…

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April 13, 2020 | Texas Back Institute

Sleep Tips for Avoiding Neck and Back Pain

Written by Peter B. Derman, MD, MBA The average person spends about a third of their lifetime in bed. For those suffering from neck and back pain, optimizing sleep characteristics may be a way to alleviate symptoms. There is an abundance of information available recommending various sleep positions or products,…

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September 2, 2020 | Phillip Slaughter

Dr. Peter Derman Exercises with Family at Home During Pandemic

Dr. Peter Derman, Minimally invasive Spine Surgeon at Texas Back Institute uses exercise with his family to help stay fit, healthy, and maintain good mental health and clarity during the pandemic. Dr. Derman suggests finding a good workout program online for your fitness ability, or work with your physical therapist…

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September 2, 2020 | Phillip Slaughter

Safety in Surgery During COVID-19 Pandemic at Texas Back Institute

Is spine surgery safe during the pandemic? Dr. Peter Derman and Dr. Rey Bosita talk about the precautions taken in the operating room during the pandemic. Many people have asked if surgery is safe during the pandemic. Every patient undergoing surgery is required to have a COVID test an asked…

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January 28, 2021 | Phillip Slaughter

What is a Lumbar Herniated Disc?

You have probably heard of or even experienced a herniated disc. It’s one of the most common spine conditions. In fact many people have small herniated discs and don’t know it. But, for some people, the experience of pain and numbness that radiates down their legs is caused by a…

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