This is the time of year when the bats are swinging, the baseballs are flying and the boys and girls of summer are at least thinking of the words to the world’s best baseball song… “Put me in coach. I’m ready to play. Today.”~ John Fogerty, Centerfield As the official spine…
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One of the fastest-growing physical fitness programs in the world is CrossFit. Developed by Greg Glassman and his wife Lauren, the first CrossFit gym opened in 2000. Since then, the organization has grown to more than 13,000 affiliated gyms, over half of which are located in the U.S. The reasons…
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Pack up all your dishes. Make note of all good wishes. ~Guy Clark The Dallas/Fort Worth metropolitan area is one of the most dynamic in the United States. Large companies such as Toyota are relocating plants and offices to North Texas and smaller, more entrepreneurial companies are sprouting up every…
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Olympians from all over the world are competing in the 2016 Summer Olympics in Rio de Janeiro and American athletes, who come from just about every state, will also be “going for the Gold.” However, with these games, the state of Texas has something (else) to brag about. Every member…
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There is not a more joyous time in the lives of a couple than when they are expecting a child. Words are inadequate to describe this experience. This process of bringing a new life into the world is simultaneously invigorating and more than a little scary! During pregnancy, a woman’s…
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Eric Clapton, one of the world’s best-known blues and rock guitarists, has been playing his instrument professionally since 1962 and now, at age 71, he is being forced to seriously consider retirement. This has nothing to do with his popularity. In fact, he released a new album of songs entitled…
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The holiday season has come and gone, and many children and adults were the lucky recipients of a hand-held electronic device. Since their introduction only a few years ago, smartphones, tablets, e-readers and even the decidedly less-cool laptops have become a multi-billion dollar a year product category. Everyone, it seems,…
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Every breath you take and every move you make Every bond you break, every step you take, I’ll be watching you. ~ Sting (album “Synchronicity”) In 1983, the musical group Policecemented these lyrics into popular culture. These lyrics should be the theme song for the newest addition to Texas Back…
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It has been noted by more than a few armchair philosophers that “it’s the little things that add up to big problems.” This aphorism applies to many things including back pain. Whether it is poor posture, improper lifting techniques or any number of other bad habits, when they are continued…
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Greater than one-third of the population in the United States experiences short-term or chronic back pain. While this pain can vary in its level of acuteness, when it’s bedtime, it can cause wakefulness and wreak havoc on a person’s energy level and overall health. Dr. Rey Bosita, a spine surgeon…
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