Revolutionizing Spine Care…Changing Lives

Core Strength For Your Spine Health

Did you know, if done incorrectly, sit ups could hurt your spine?

Dr. Michael Duffy, Orthopedic Spine Surgeon at Texas Back Institute talks about sit ups, planks, side blanks, balance balls, and other dos and don’ts of core strengthening.

“When it comes to sit-ups in general, it’s really important that you have a trainer or a certified physical therapist who can show you the proper technique for sit-ups. otherwise people doing a poor technique can actually injure themselves.” Says Dr. Duffy

Many people relate core strengthening with focused work on the abs, but the muscles which support the spine include the abdominal muscles as well as muscles in your pelvis, lower back, hips and abdomen.

“Core strengthening really is is more than just doing you know crunches or sit-ups it has to do with work on the on the on the air ball (yoga ball) and  planking. Planking is one of the best ways to do core strength and you can do a forward plank which is kind of like a pushup but you’re sitting on your elbows with your hips off the ground and then you can do side planks which would be on your side same same issue. These excersices would get your core on your obliques for the side planking.”

For more information about spine health or to schedule your appointment with Dr. Duffy, call us at 972-608-5100

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