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The 12 Tips for Holiday Back Health

The 12 Tips for Holiday Back Health

For the first tip this holiday, Dr. Guyer said to me,

            “Be careful how you lift those things this year!” 

With a second tip this holiday, Dr. Duffy had this to say,

            “It’s technique that makes a golfer really SWING.”

           And be careful how you lift those things this year!

For a third thought this holiday, Dr. Lieberman offered this amazing insight,

            “Keep planking for a stronger back this year.”

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

In a fourth thought for back health, Jason Brewton exercised his right,

           “The Spine Nine can help stop back pain.”

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING

            And be careful how you lift those things this year!

For a fifth thought this holiday, Doc Belanger gratefully said,

            “The Twins thank you ALL!”

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

With a sixth tip for kids’ back health, Rey Bosita soon opined,

            “Make sure those backpacks aren’t too heavy.”

            The Twins thank you ALL!

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really swing.

            And be careful how you lift those things this year!

For the seventh thought this holiday, Dr. Shellock made a point,

            “New moms should try and keep their posture straight.”

            Don’t let backpacks get too heavy.

            The Twins thank you ALL!

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

With an eighth tip for back pain help, Dr. Boah said to me,

            “Breathe deeply and let the vagus nerve go to work!”

            Moms, keep your posture straight

            Don’t let backpacks get too heavy.

            The Twins thank you ALL!

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

For a ninth tip for spinal health Scott Kutz walked the walk.

            “Gait research is on the move this year!”

            Let that vagus nerve go to work.

            Mom, keep your posture straight!

            Don’t let backpacks get too heavy.

            The Twins thank you ALL!

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

For the tenth tip this holiday, Dr. Hisey has a trip advisory,

            “Get up and walk around on long airplane trips.”

            Gait research is on the move.

            Let that vagus nerve work.

            Mom, keep your posture straight!

            Don’t let backpacks get too heavy.

            The Twins thank your ALL!

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

In leading the charge, Dr. Blumenthal has research on his mind,

            “Can stem cells help ease back pain? We hope to finally see.”

            Get up and walk around.

            Gait research is on the move.

            Let that vagus nerve work

            Moms, keep your posture straight.

            Don’t let backpacks get too heavy.

            The Twins thank you ALL!

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

So for the final thought this holiday, TBI celebrates a major milestone,

            We’ve had 40 years of treating spinal pain!

            Can stem cells ease back pain?

            Get up and walk around.

            Gait research is on the move.

            Let that vagus nerve work.

            Moms keep your posture straight.

            Don’t let backpacks get too heavy.

            The Twins thank you ALL!

            Spine Nine for stopping back pain.

            Keep planking for a stronger back this year.

            Technique makes a golfer really SWING.

            And be careful how you lift those things this year!

Now that these twelve tips for the holidays are (mercifully!) complete, the collective voice of the physicians, nurses and support staff of Texas Back Institute offered this heartfelt holiday wish.

We’re almost done,

But we’d be remiss

Unless we thanked you all.

 Your trust in us

Is clearly priceless,

And we’re ready for your call.

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Texas Back Institute