2021

Spine Specialist Training and the Martial Arts – What do they have in common?

Leave a Comment / Blog, Dr. Bhuva, Dr. Shellock, Exercise, Spine Care

Some may argue on the surface they don’t have much in common, as martial arts are typically used for self-defense or attack, whereas medicine is used to heal and care for patients. But, when talking with Dr. Jessica Shellock, Orthopedic Spine Surgeon and Dr. Sheena Bhuva, Physiatrist, about their life in medicine and the martial […]

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Core Strength For Your Spine Health

Leave a Comment / Back Safety, Blog, Dr. Duffy, Exercise, Spine Care, Tips

Did you know if done incorrectly, sit-ups could hurt your spine? Dr. Michael Duffy, Orthopedic Spine Surgeon at Texas Back Institute, talks about sit-ups, planks, side blanks, balance balls, and other core strengthening dos and don’ts. “When it comes to sit-ups in general, it’s really important that you have a trainer or a certified physical

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The Tour de France Has Us Thinking About Cycling

Leave a Comment / _Most Recent, Back Pain, Back Safety, Chronic Pain, Dr. Guyer, Exercise, News, Outdoors, Spine Care, Spine Health Day, Spine Surgery, Sports, Ticker, Tips

The annual Tour de France is nearing what the French cycling fans might call its denouement. Cycling biggest event started on July 1st  and continues through July 25th  covering 3,663 kilometers. It’s been a tough ride for many of these athletes. With a number of injuries, one wonders about the physical challenges of this sport. We

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